Daily Food Habits For Essential Nutrients

What happens if we don't give the necessary nutrients to our body?

It still works well due to the reserves it has collected from our child-hood days. 

Parts of our body starts slowing down when the reserves diminish below a level.

Is it possible to boost the nutrients at an older age suddenly? Older age need not be 80s or 90s, they could be even 40s or 50s depending on the nutrients intake in earlier age.

No... our bodies follow a slow, gradual and regular intake process over a period of time.

Lets take a look at the essential nutrients needed by our body parts so that you can plan to include in your diet.

Nutrients needed by various body parts and why they need.

Eyes:

Heart:

Liver:

Intestines:

Bones:

Hair:

Muscle:

Brain:

By adding these food items in everyday meals, the nutrients needed for different body parts are naturally added in gradual quantities which help each organ to stay healthy and serve you better.

Please share this simple information with your family, friends, children and relatives.

Most of the times, it is simple information that avoids and solves complex problems.

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